How to take fish oil? Who should not eat it? How to choose the best fish oil?
How to take fish oil? Who should not eat it? How to choose the best fish oil?
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Fish oil has various benefits. Let us take you through a deeper understanding in just 3 minutes: How to take fish oil? Who should not eat it? How to choose the best fish oil?
Did you know? Lipid imbalance in the body may cause a series of health problems! Modern people's diet tends to be high in oil, salt and sugar, which has an adverse effect on metabolism and circulation, and gradually deteriorates their health.
If you often have an unbalanced diet and eat out frequently, then learn about the three major effects, side effects and correct consumption methods of fish oil to help you maintain normal metabolism and physiological functions and return to a healthy life.
<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Benefits of deep sea fish oil</a>What are the effects of fish oil? 3 major benefits for you to know
#Benefits of fish oil 1: Adjust physiological functions
Fish oil is rich in Omega-3 fatty acids, which are unsaturated fatty acids that the human body cannot synthesize on its own but is very necessary for. Studies have shown that the main components EPA and DHA can help adjust physiological functions and promote health.
#鱼 <a href=https://medvoyage.tw>Deep-sea fish oil benefits</a> Oil benefits 2: EPA promotes metabolism
The body's circulation is like a system consisting of multiple pipelines, and blockage in any part will cause problems. Fish oil acts like a drain cleaner, clearing out impurities in pipes and allowing the system to run more smoothly. Clinical studies have shown that EPA in fish oil helps promote metabolism and is a nutrient needed by both adults and children. It is especially suitable for high-risk groups such as those who eat out and the elderly.
#Fish oil benefits 3: DHA improves physical fitness
DHA helps to adjust physical fitness and enhance physical strength, and is especially beneficial for school-age children, teenagers and candidates. DHA supplementation is also very suitable for pregnant women, working people who want to improve work performance, and the elderly. The ratio of fish oil on the market is mostly EPA:DHA=3:2. Due to the metabolic and circulatory problems caused by the refined diet of modern people, nutritionists recommend choosing fish oil with a higher EPA content, such as 550:250 or 11:5, which can more effectively regulate body functions.
6 groups that need fish oil supplementation
Fish oil has many benefits and is suitable for the following 6 groups of people to supplement according to their needs:
- School-age children
- Students with high concentration
<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Benefits of deep sea fish oil</a> - Elderly people with slow metabolism
- Office workers who often socialize
- Eat out for those who have unbalanced nutrition
- Pregnant and lactating women who provide nutrition to the fetus (it is recommended to consult a physician for appropriate intake)
Are There Any Side Effects of Fish Oil? How much <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>fish oil</a> should I take daily?
Generally speaking, there are no side effects to taking fish oil in moderation, and it can be safely consumed to regulate physiological functions and maintain healthy circulation. But everything should be done in moderation; excessive intake may cause discomfort or side effects. The US FDA recommends that daily fish oil intake should not exceed 3 grams, while Taiwan recommends no more than 2 grams. Adults can supplement about 1 gram or more per day and adjust according to physical or dietary conditions.
Who should not take fish oil?
Although fish oil supplementation generally has no side effects, <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>When to take fish oil</a>, it is a meat-based food and has anticoagulant properties. The following 6 types of people should consult a physician before deciding whether to take fish oil supplementation:
- Vegetarian
- People who are allergic to fish or seafood
- People with abnormal coagulation function
- People taking anticoagulant drugs or aspirin
- Those who need surgery recently
- Pregnant women one month before their due date
Vegetarians are reminded that they can choose algae oil from plant sources and select formulas containing EPA to approach the effects of fish oil.
How to take fish oil?
To effectively absorb fish oil, you need to pay attention to the following:
1. **Time to consume**: Take it with or after meals. It works together with the fat in food to increase the absorption rate and help the fat-soluble vitamins in food to be better absorbed.
2. **Avoid taking with food**:
- **Medicine**: Take it 2 hours apart from other medicines to avoid affecting absorption and efficacy.
- **Calcium**: Taking it together with calcium may affect the absorption of each other. People with sensitive digestive tracts may feel uncomfortable.
- **Ginkgo, red yeast rice, garlic essence**: These substances with anticoagulant properties should not be consumed in large quantities at the same time as fish oil. They should be consumed separately and supplemented in appropriate amounts.
- **High-fiber foods or supplements**: Fatty acids easily combine with fiber and are excreted from the body, affecting absorption and effectiveness.
Nutritionists recommend three principles for selecting fish oil
1. **Choose rTG dosage form**: rTG fish oil combines the advantages of TG and EE types, has high concentration and high absorption rate, and should be given priority.
2. **Ensure the freshness of fish oil**: Freshness is an important indicator of quality assurance of <a href=https://medvoyage.tw>when to take fish oil</a>, which can be judged by oxidation measurement values (POV, p-AV, TOTOX). The higher the freshness, the more it can retain its nutritional value.
3. **Choose PTP independent packaging**: PTP independent packaging can prevent oxidation and moisture, maintain the freshness and nutrition of fish oil, and can more effectively isolate the external environment than large can packaging to protect the quality of fish oil.
This rewritten content is presented in a human style, hoping to more clearly convey the advantages and precautions of fish oil, and help you make the right health choices.